Pilates & Sauna at FLÖ is a thoughtfully designed mini retreat combining mindful movement with deep rest in nature.

In collaboration with Kelly from the be:well Club, this experience brings together a guided Pilates session in the studio, followed by extended time to unwind in the lake, sauna and plunge pools at the FLÖ Spa.

Move with intention. Recover deeply. Leave feeling balanced, restored and grounded.