Join Fay at FLÖ for a supportive front crawl workshop designed to help swimmers feel more confident, calm and efficient in open water.

This session is ideal if you currently swim breaststroke and would like to start building confidence with front crawl, or if you already swim front crawl but would like to improve your technique in the lake.

It’s also a great option if you’re preparing for a triathlon or open water event and would like more support with using front crawl in open water, including breathing, sighting and feeling more settled in the water.

Fay is a Swim Teacher, Open Water Coach and Open Water Lifeguard Trainer, with a calm and confidence-building approach that helps swimmers feel safe, supported and more in control.

The session will focus on front crawl skills in open water, which may include:

• Getting your head into the water

• Breathing technique

• Body position

• Stroke technique

• Sighting and swimming in a straight line

• Pacing and confidence

• Feeling calmer and more efficient in open water