A Mini Retreat to Reset Body & Mind
Take a little time out to slow down, breathe and reset.
Join Kelly from be:wellclub for a two-hour mini retreat combining guided breathwork and meditation at Blackpit Studio, followed by sauna and cold plunge at FLÖ Wellbeing.
We'll begin in the studio, where Kelly will guide you through simple, practical breathing techniques and meditation designed to help you relax, reconnect and better understand the power of your breath.
Then it's time to head down to FLÖ for some heat and cold. Enjoy the warmth of our wood-fired sauna before taking a refreshing dip in the cold water, putting your new breathing techniques into practice along the way.
Your two-hour experience includes:
Guided breathwork and meditation with Kelly from be Club
Practical breathing techniques to use in everyday life
Wood-fired sauna at FLÖ
Cold plunge experience
Whether you're new to breathwork or simply looking for a little reset, this mini retreat is a lovely way to take some time for yourself.